As a fully qualified and registered nutritionist, the Fitness Witch will help you understand food and how it affects your body, metabolism and energy levels.
The Fitness Witch will assess your current nutritional intake to determine your individual dietary modifications.
This will enable you to meet your fitness goals, feel strong, gain energy and sleep well.
Are you feeling low on energy? Not sleeping well? Or feeling slow and lethargic?
Talk to the Fitness Witch about a more depth nutrition analysis. Personalised individual plans can be purchased separately
The Fitness Witch also offers community and corporate nutrition workshops. A fun and informative morning and a fabulous to boost your workforce!
After one session, you won't know why you waited so long!
Even when it’s tough going, she pushed me on – you can’t quit with the FitnessWitch! I would thoroughly recommend giving her a call and make that first step to a new you!
Everyone should have a Fitness Witch in their lives.
She understands the ups and downs of working out and never makes you feel bad for taking a weekend off from healthy eating now and then – much to my relief!
I cannot recommend Mary enough – she took me from complete beginner with zero confidence to someone who goes to the gym and (dare I say it) almost enjoys running! A massive transformation in 8 weeks. I only wish I could have worked with her for longer.
Over the 8 weeks I have been training with the Fitness Witch I have lost 2 inches from my waist, hips and thigh and 5% body fat. I feel so much better, have more energy and feel really positive about being fit and fab for the summer.
I have starting running for the first time in my life and it kills me but I love it! I just want to get fitter and fitter and feel good for the summer.
I was worried about training outside near where I live because I didn’t want anyone I knew to see me! I was really self-conscious. Now I don’t worry at all, in fact I would'nt mind bumping into someone I know, because I look and feel so much better, and I really enjoy the exercise. Everyone should be doing it!
It’s great that she is a proper nutritionist, it means she can give me educated advice on food and the fact the she’s qualified in exercise referral is really reassuring. Mary’s really encouraging and good at teaching and making me feel like I can do it.