Fitness Witch personal trainer


Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

A 12 week progressive training programme to develop complete fitness, split to 3 stages.
These stages combine to strengthen the body, build flexibility, enable weight loss, improve cardiovascular health and adapt nutritional strategy for daily living.


Foundations

Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend
  • Whole body conditioning.
  • Building endurance through progressive cardio.
  • Implementing dietary change.
  • Developing lean muscle while burning fat.
  • Strengthening the core, arms, legs and the joints.

Building Blocks

Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend
  • Developing aerobic capacity.
  • Building stamina.
  • Increasing lactic threshold.
  • Increasing metabolic rate.
  • Improving and developing nutritional standards.

Fusion

Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend
  • Appling a whole body approach.
  • Building fascia flexibility.
  • Improving balance and developing power.
  • Developing physical efficiency for daily active living.
  • Demonstrating nutritional and mental efficiency

Personal Training

Enjoy

massive discounts

when you sign up for

tailored personal

training for you

and a friend!

Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

Strengthen your body

Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

Develop lean muscle

Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

Build flexibility

Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

Gain energy

Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

Enable weight loss

Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

Improve your cardiovascular health




Personal Training

price per hour



Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

one to one

£40
each

Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friendFitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

one to two

£50
£25 each

Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friendFitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friendFitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

one to three

£75
£25 each



Sign up To

My 12 WEEK PROGRESSIVE PROGRAMME*

 

 

Enjoy a free personalized
nutrition plan








*Intuitive and adaptable, the Fitness Witch develops each session around you and your goals, taking into account your current fitness levels, body composition, strengths and progression markers.

Fitness Witch other services



Testimonials

Spell casting schedules, for those who believe!

07967 348 907 / 01962 855 512 | mary@fitnesswitch.co.uk | Monday - Friday: 9:00 AM to 5:00 PM