Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

Fitness Witch profile

I have always been passionate about food, fitness and the great outdoors.

After years working in the stressful and exhausting environment of hospitality I decided to change my career and follow these passions to the full.

I can honestly say that becoming a personal trainer was the best decision I ever made! I virtually never feel stressed, have loads of energy, have routine and truly enjoy my job.
I believe it is crucial that people live a happy, healthy life and it is for this reason that I am dedicated to helping you look and feel great, inside and out. I have a master’s degree in Nutrition and Health so fully understand the physiological and psychological implications surrounding eating and exercising and the intrinsic relationship between the two. Together with this I am a fully qualified personal trainer with specialism in diabetes and obesity. This enables me to train a full range of clients across all abilities, aims and goals.

Through a combination of strength, conditioning, cardio and adaptive nutrition I will design fun and interesting sessions to help you lose weight, get strong, gain energy, sleep well and reach your goals.

Witch factors


Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

Factor one

Mary Louise Needham
Owner / Trainer

For my clients, I believe education and participation are the key to lifestyle change, relevant exercise and appropriate nutrition must be balanced, in a way that is right for you.

I am committed to designing and implementing tailored programmes for my clients, focusing on personal requirements, body composition, lifestyle, goals and objectives.

Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

Factor two

Qualifications & Training
Mary's Training Route

Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Kettlebell Instructor
Level 3 Circuit Instructor
Level 3 GP Exercise Referral
Level 4 Weight Management for Diabetes and Obesity
Leader in Running for Fitness
MSc Nutrition and Health, ANut

Fitness Witch, Winchester, Hampshire, fitness classes Winchester,  body conditioning, body attack, personal trainer, one to two personal training, group training, train with a friend

Factor three

Achievements & Believes
Mary's thoughts

Personally I love to train outdoors in the clean fresh air, where there are no walls to stop me and the sun and wind beat down on my skin.  I am happiest walking, running or swimming in the country. I have completed Trailwalker 100km walk for Oxfam several times and also the British Heart Foundation several open water swimming events. I like to keep my own training programme varied and am a strong believer in core strength as the key to fitness.

Fitness Witch qualifications & accreditations


Fitness Witch Personal Trainer, Training your body! - Fitness Classes Winchester Hampshire
Fitness Witch Personal Trainer, Training your body! - Fitness Classes Winchester Hampshire
Fitness Witch Personal Trainer, Training your body! - Fitness Classes Winchester Hampshire
Fitness Witch Personal Trainer, Training your body! - Fitness Classes Winchester Hampshire
Fitness Witch Personal Trainer, Training your body! - Fitness Classes Winchester Hampshire
Fitness Witch Personal Trainer, Training your body! - Fitness Classes Winchester Hampshire

Testimonials

Spell casting schedules, for those who believe!

07967 348 907 / 01962 855 512 | mary@fitnesswitch.co.uk | Monday - Friday: 9:00 AM to 5:00 PM